Why detox?

Much disease comes from congestion and stagnation in the body, specifically the organs, tissues, circulation, lymph, and cells. The change in seasons signals the body to detox naturally. By completing a liver detox protocol in the spring or fall, you are maximizing your body’s ability to clear congestion and stagnation from the body.

What does a Healthy Fern Nutrition detox entail?

Taking a break from some specific foods – including common allergen foods, unhealthy fats, sugars, and additives – eases the burden on your digestive system and immune system, allowing your body to focus on detoxifying the toxins that have built up and been stored in the body when adequate detoxification and elimination was not possible (i.e. periods of high exposure to chemicals, extended periods of stress, etc.).

Metabolic detoxification is a natural bodily process that consists of 3 major detoxification pathways: Phase I (functionalization), Phase II (conjugation), and Phase III (antiporter activity). In this process, fat soluble compounds must undergo transformation and become water-soluble before they can be excreted.

During the detox, we will be focussing on nourishing your body, so it has the raw materials it needs to detoxify. Your cells need a full spectrum of vitamins to support energy production and your cells need a high intake of antioxidants to protect against free radical damage to your DNA. Your cells also need healthy fats and a good source of protein to support healthy, protective membranes.

Our focus during the detox is not about depravation. We will temporarily remove some of the “heavy workload” foods from our diet in order to enable the liver and immune system to detoxify more efficiently, and we will be replacing these foods with nutrient-rich, whole foods that will nourish your cells and support your body.

The detox is designed to enhance the body’s natural metabolic detoxification process while providing adequate fuel for both cleansing and other daily activities—providing energy and support for overall well-being. Many people benefit from completing a 10-day metabolic detoxification program two to three times a year.

The 10-day program is ideal for anyone wanting to benefit from an occasional “Spring Cleaning” or somebody who eats a reasonably healthy diet, exercises regularly, and manages stress adequately. 

Join me for a 10-day detox for only $200. Your detox includes a high potency nutritional powder and a daily antioxidant supplement along with a menu plan and recipes. I will be available throughout the detox to answer questions and offer support.